What nuts are helpful for men and their sexual health? This is a question many people, your health and potency. Many not even heard that drinking for the maintenance of a healthy Libido man, certain foods, particularly nuts. What is it exactly and why — analyze now.
Such as nuts affect the potency?
Nuts for men — this is a mandatory Element of the power supply. In the beginning it is to disassemble chemical and Vitamin composition of this delicacy. Most nuts contain:
- A high concentration of Vitamin E.
- Mineral Elements.
- Trace elements.
- Omega-3-Acid.
To understand with the latest components in Detail. Not so long ago, Omega-3 fatty acids were considered to be quite harmful substance. It is associated with many myths around the bloated fat. Quickly and cons of the most important myths to put to consider:
- Myth: eating fat dick. Actually, it is far from the truth. Excess fat deposits accumulate is not so much of the fat, but on carbohydrates (especially in combination with fat). So, fish and nuts (great sources of Omega-3) fat, heavy, and from the puffs with vanilla sauce (carbs and fat) very easily.
- Myth: the consumption of fat clogging the blood vessels and Thrombus can happen. Actually fat prevents problems with the circulatory System, as a natural lubricant for all organs of our body. Problems with the circulatory System, usually due to overweight or extremely excessive consumption of fat in the diet.
From the foregoing, it is concluded that moderate consumption of fat in food is not harmful for our health, but supports the body in good shape. In particular, this also applies to the male sexual health.
As you know, the strengthening of the erection depends on the state of the cardiovascular system. The freer and more active the blood the more bags in the Penis, self-aware of its owner. And since the Omega-3 acids have a positive effect on the cardiovascular System in General, you will have a positive effect on the sexual health of a man.
But so many nuts: cedar wood, hazelnut, pistachios, peanuts... Which are the most effective? We look at what nuts are the most useful for men.
Peanuts and almonds for the potency
Like most nuts, peanuts, a large concentration of beneficial fatty acids. However, the benefits of peanut for men only, the content of Omega-3, but also in large amounts of vitamins and trace elements. In this article you will find some useful materials, such as:
- Vitamins of the group B.
- Trace Elements (Calcium, Phosphorus, Iron).
- Vitamins of group C.
Another important Element of antioxidants. So scientifically it is called substances that slow down the process of aging of the organism. In the peanuts (and peanut butter) up to the excess, so that the regular use of this product helps the body in a strong Form, which is definitely a positive influence on the potency.
Use almond for men of inestimable value — it is probably the most effective method of sexual health. This product not only contains many essential nutrients, trace elements and vitamins for potency, but also effectively cleanses the vessels, and prevents their pollution. How useful an almond for men? It has a choleretic effect. Another Plus of this walnut — ability to reduce the level of glucose in the blood. This property only diabetics will not benefit. The reduction in the level of glucose in the blood helps to control the appetite, to life, to life what a good condition (and an active sex life, as the result).
Cedar and hazelnut: benefits and harms for men
Unfortunately, hazel is one of the most underrated nuts for the health of the man, and he has a direct effect on the testosterone production. Every man knows that testosterone is a hormone of Aggression, force, and male sexuality, so that its normal development is required for healthy reproductive organs.
Benefits of pine nuts for men pretty questionable. They have the same advantages, as most of the above-mentioned: have stock in trace elements and vitamins, is rich in vessels, improves the condition of the blood. However, a direct influence on the potency, you don't have.
Walnut for men
Walnuts nuts are not in vain as one of the most useful. In their composition as many of the vitamins and trace elements, a handful of nuts can satisfy the daily needs of the organism to these substances. What is useful, and walnut for the man and his sexual health? And like the walnut effect on the potency?
This product has the greatest concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Along with Omega-3 fatty acids, cleaning the circulation System of the body, walnuts are strong and healthy erection help, sexual attraction.
Unfortunately, the nuts in the food can only not prevent problems with the potency, but to eliminate it completely. But if a Person suffers from sexual disorders, the impact on its potency will not, directly or indirectly, of nuts in any quantity help get rid of the sickness and in health. Treatment of potency, a specialist should, on the heals of the male sex organs or sexual scientists diseases.
- Compatibility with alcohol. Many drugs make us abandon the usual cheerful lifestyle, and a glass of beer to ban himself on Friday evening. The effect of certain drugs has nothing to do with the chemical composition of the blood, and because of the alcohol work capsules not bother.
- Fast Effect. After taking the first capsule within a few hours you feel the difference. Sexual attraction to the erection is stronger, more Stand, and the intimate are brighter sensations many times over.
- Penis enlargement. The special formula allows it to increase in parallel with the treatment of sexual dysfunction Penis. Of course, the guarantees, all within the natural predisposition, but an increase of 1-4 cm.
The care of male health and maintaining the body in good shape will help you in the coming years do not think about the problems with potency. Turn the nuts in to your diet, and the sexual dysfunction will not interfere.